As I work on weight maintenance for myself, it means that some nights are simple smoothies instead of a meal, or a simple salad or a fruit plate or a bowl of yogurt with granola on top. The pace of meal-making has changed around here. It also means about once a week I'd like to have salmon, either on a salad or with simple roasted vegetable sides, and that was the choice last Saturday night. The salmon has just been knock-out good of late, but the meal was especially good and filling with the substitution of "power greens" in place of the typical romaine. The combo of spinach, kale, and chard is proving to be pretty pleasing to the palate.
The morning started out cool and breezy, and it seemed ideal for the first fire of February:
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| Fire No. 65 |
But it warmed up sufficiently into rather a nice afternoon, and Sumner and I took an energetic walk that encircled downtown Winston-Salem:
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