Showing posts with label keto. Show all posts
Showing posts with label keto. Show all posts
Wednesday, August 26, 2026

Homemade Vanilla Almond Granola

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Dateline: Thu 13 Aug . Ever since my big effort at weight loss back in 2018, I've undertaken a variety of habits and routines to try to...
Monday, July 1, 2024

Meal No. 3634: National Detroit-Style Pizza Day

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If it takes a calendar reminder to get me to finally try out Detroit-style pizza, then it's confirming the reason for the date notation:...
Saturday, April 27, 2024

Meal No. 3589: Deviled Beef Short Ribs

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The final full week of April—already arrived at, somehow!—dawned crisp and well-chilled. After so many wonderful spring days the week before...
Monday, January 30, 2023

Chai-Spiced Snickerdoodle Skillet Cookie

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Last Wedneday's sweet treat as bedtime approached brought me back to the wonderful and easy chai-spiced snickerdoodle skillet cookie, fo...
Friday, January 13, 2023

Banana Pudding Cheesecake Bars

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Sunday's dessert creation involved a new recipe I'd grabbed last summer but had not gotten around to yet: banana pudding cheesecake ...
Saturday, August 20, 2022

Meal No. 3166: Copycat Chick-Fil-A Sandwiches

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Today is the 10th anniversary of Mookie's arrival at the Roediger House, after he spent a number of years out in Portland before coming...
Tuesday, September 14, 2021

Meal No. 2927: Roasted Salmon & Broccoli (on Repeat!)

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I've been having some shoulder pain that the doc thinks might be bursitis, and that led to a prescription for a strong anti-inflammatory...
Thursday, April 15, 2021

Meal No. 2825: Chicken Breast with French Herb Sauce

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Among the tucked-away proteins stockpiled in the freezer are skinless boneless chicken breasts, and last Friday night seemed a good time to ...
Wednesday, May 29, 2019

One Year Anniversary of Weight Loss Journey

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"It's just this sweatshirt making me look fat, right?" 06 January 2018 Today marks the one year anniversary since I star...
Saturday, February 9, 2019

Meal No. 2296: Salad, Again

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Last Sunday night at the RoHo: Salad. Again. With too much dressing but that homemade Caesar is dee-lishus. What's with all the sala...
Saturday, August 4, 2018

Meal No. 2173: Grilled Tuna Steaks with Citrusy Soy Sauce

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The Thursday meal for three: grilled tuna steaks with a citrusy soy sauce, steamed brown rice, and delicious cheesy garlic creamed spinac...
Monday, July 2, 2018

My Keto Diary

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Mid-April, following yard work When I made my twice-yearly visit to the doctor in March, because he likes to keep a close eye on my cho...
Sunday, June 24, 2018

Meal No. 2150: Baked Garlic Chicken Thighs

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This afternoon, the heat and humidity were finally too much for me. Sumner and I did a 65-minute walk in the early morning hours and I wa...
Saturday, June 23, 2018

Meal No. 2149: Bacon-Wrapped Philly Cheesesteak Meatloaf Roll

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Tonight's big Saturday night meal for four was yet another new recipe.  On our plates was bacon-wrapped Philly Cheesesteak meatloaf, ...
Friday, June 22, 2018

Meal No. 2148: Blackened Chicken Spinach Caesar Salad

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In this heat, and with all the hard labors I've been putting into the yard, I must admit to a reduced appetite. The spinach salad wit...
Thursday, June 21, 2018

Meal No. 2147: Spinach Salad with Creamy Caesar Dressing

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After three absolutely fantastic days doing a Project CRISS training at Saint Christopher's School in Richmond, I drove home and was ...
Wednesday, June 20, 2018

Meal No. 2146: Vegetable Casseroles

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Before heading out of town to conduct a Project CRISS training in Richmond, VA, I had some vegetables I wanted to use up. What resulted o...
Tuesday, June 19, 2018

Meal No. 2145: Goat Cheese-Stuffed Burgers on Cheese Waffles

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It was another pretty full day in the yard last Saturday, even though it's turned mighty muggy and temps approached 90°F. I sweated b...
Monday, June 18, 2018

Meal No. 2144: Pork Medallions in Dijon Cream Sauce

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The Thursday night meal at the Roediger House featured an old favorite: pork medallions with dijon cream sauce. I also had received a kin...
Sunday, June 17, 2018

Meal No. 2143: Bacon-Wrapped Meatloaf

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After a couple of nights this past week of eating only salad at dinnertime, I got back to more serious kitchen work on Thursday night, sp...